Where to find and work out your pelvic flooring muscle tissue (for females and guys)

Where to find and work out your pelvic flooring muscle https://www.youtube.com/watch?v=RWV6p1LZG0U tissue (for females and guys) Imagine you’re picking right up a pea… hold it for now 3-8 seconds … hold it! … and allow it drop entirely. You might have been aware of this method that is old-school doing pelvic flooring workouts. But pelvic [...]